Based on 15+ years helping women stop starting over with food.
📅 Live Workshop Thursday, January 8th at 7:00 PM ET
They fail on Day 10…
when stress hits,
when motivation dips,
when life shows up.
“I do great… until life happens,”
you’re not failing the detox.
Sugar keeps winning after the “reset” ends
Motivation disappears when life gets busy
You’re tired of starting over every Monday

You’re not clueless.
You’re not lazy.
And you’re definitely not “lacking discipline.”
You might even be eating pretty well.
And yet…
Sugar keeps pulling you back in
Consistency disappears after a few good days
You find yourself right back at square one thinking, “What is wrong with me?”
This workshop isn’t about rules or restriction.
It’s about changing the internal pattern that makes sugar hard to resist.
When motivation is rewired,
consistency stops feeling like a fight.


A clear understanding of why sugar keeps pulling you back
A new internal relationship with sugar (without restriction or force)
Motivation that feels calm, steady, and sustainable
A sense of control that doesn’t rely on discipline

This helped me so much to curb my sweet tooth! I lost 5 pounds in just 5 days!

I never felt like I was limiting how much I was eating. I was never hungry. I never felt deprived. I have more energy than I have had in years!!

The biggest benefit is my overall health. I began to cut out the excess sugar, my joints stopped hurting and I lost 15 lbs. My energy level is back!
FAQs
Got Questions? Find Your Answers Here!
No. This workshop isn’t about willpower, restriction, or cutting sugar perfectly.
It focuses on why sugar feels hard to resist — and the internal shift that makes consistency finally feel doable.
Absolutely not. This workshop is about changing your relationship with sugar, not eliminating it.
No sugar-free rules.
No “never again” mindset.
No guilt spiral.
Both — but in the right order. Food strategies don’t stick without internal alignment. This workshop focuses on motivation, consistency, and the mental patterns that drive your choices around sugar.
Approximately 60 minutes.
Long enough to create a real shift.
Short enough to fit into real life.
Yes — and also if you only want to feel better in your body.
This isn’t about the number on the scale.
It’s about breaking the pattern that keeps you stuck, no matter your starting point.
That’s exactly who this is for. Knowing what to do isn’t the problem.
Staying consistent is. This workshop addresses why knowledge alone hasn’t been enough — and what actually changes behavior long-term.
Yes — but not by fighting them.
You’ll learn why cravings show up, what they’re signaling, and how to stop reacting on autopilot — without forcing discipline.
It’s both.
Attend live if you can
Get lifetime access to the replay regardless
No pressure to be there live. You won’t miss anything.
No tracking.
No counting.
No food rules.
This is about internal consistency — not external control.

Say Goodbye to Diets.
Discover the Confidence & Health You’ve Been Missing.
For years, you’ve tried every diet, every quick fix, and every restrictive plan, but nothing ever lasts. You’ve been told that you need more willpower, more control, more discipline — but what if it’s not about those things at all?
Here at Dietless Dieting, my mission is to help you finally break free from the cycle of dieting and embrace a holistic approach to health and wellness that works for you — the real you, the one who’s been missing out on true confidence and lasting results.
I don’t believe in cookie-cutter diets or one-size-fits-all solutions. I believe in a personalized, empowering approach that honors your body’s unique needs and helps you reclaim your health, confidence, and energy naturally.
It’s time to say goodbye to diets, the endless struggle, and the guilt. You deserve to feel vibrant, confident, and in control of your body — and I’m here to help you get there, step by step, with no deprivation or restriction. Let’s uncover the health and confidence you’ve been missing, and finally make it last.