My Mission
Say Goodbye to Diets. Discover the Confidence & Health You’ve Been Missing.
For years, you’ve tried every diet, every quick fix, and every restrictive plan, but nothing ever lasts. You’ve been told that you need more willpower, more control, more discipline — but what if it’s not about those things at all?
Here at Dietless Dieting, my mission is to help you finally break free from the cycle of dieting and embrace a holistic approach to health and wellness that works for you — the real you, the one who’s been missing out on true confidence and lasting results.
I don’t believe in cookie-cutter diets or one-size-fits-all solutions. I believe in a personalized, empowering approach that honors your body’s unique needs and helps you reclaim your health, confidence, and energy naturally.
It’s time to say goodbye to diets, the endless struggle, and the guilt. You deserve to feel vibrant, confident, and in control of your body — and I’m here to help you get there, step by step, with no deprivation or restriction. Let’s uncover the health and confidence you’ve been missing, and finally make it last.
The Beyond the Fork™ Weight Loss Method
Because real results happen when you heal from the inside out — not by tracking numbers or shrinking your plate.
Because real results happen when you heal from the inside out — not by tracking numbers or shrinking your plate.
Most diets only focus on what’s on your plate. My method goes deeper...
...because real, lasting weight loss happens when we...
... address the whole you: your body, your environment, your hormones, and your mind.
Empowered Eating
Ditch diet rules and deprivation. Learn to fuel your body with the right foods for you — so you can feel full, satisfied, and in control again.
✨ Because real freedom begins when you enjoy food without fear.
Empowered Environment
Your surroundings affect your success more than you think. We help you create a supportive physical and emotional environment that sets you up to thrive.
✨Because healing your environment helps your body feel safe enough to let go of the weight.
Empowered Hormone Balance
Your body isn’t broken. We support your hormones gently and naturally so you can finally release weight, sleep better, and restore your energy.
✨Because when your hormones are happy, your body responds with ease.
Empowered Mind
This is the secret most programs miss. We work on your mindset, identity, and patterns — so you stop self-sabotaging and start believing real change is possible.
✨ Because weight loss isn’t just about what you eat — it’s about how you think.
💜 Meet Pamela Pedrick, MS, RN The dietless dieting coach
Hey, I'm Pamela!
I help women break free from the exhausting cycle of yo-yo dieting and finally release weight in a way that’s sustainable, personalized, and rooted in real
transformation.
With a background as a Registered Nurse, a Master’s in Counseling, and certifications in holistic health, I’ve combined science, strategy, and soul to create the
Beyond the Fork™ Method —a proven system that helps women lose weight naturally, balance their hormones, and feel confident in their bodies again.
But this isn't just about weight loss. It’s about reclaiming your energy, your joy, and your belief in what’s possible.
You weren’t created to fit into someone else’s box.
You were created to thrive.
TESTIMONIALS
What others are saying
"My life changed forever"
"I have more energy… walking 10,000 steps almost every day. I am so happy I started working with Pamela… I would not have had the energy to even get out of bed let alone home school my kids and working. I have lost 25 pounds and I have a new attitude of I can do it" - Danielle A.
"Highly recommend this"
"I appreciate all the things that it helped! This has been the most liveable program without the overwhelm!" - Gina D.
"Never going back"
"We dove into why I was doing what I was doing. I did all the "healthy" things as I told by all the diet professionals. I was shocked at all the sugar that was in the food I was eating, even the "healthy" food, which contributed to my inflammation!" - Nancy B.
"Just do it!"
"I have battled weight for years, tried everything but nothing stuck. I can't believe the results I had in such a short amount of time and it was not hard to do. I was able to fit it into my very busy schedule and I am so glad I did. I feel better than ever!" - Dawn F.