It’s not about restriction — it’s about upleveling.
Contact Us
Whether you’re just getting started or you’re ready to go all in, I’m here to help you feel better in your body — naturally, sustainably, and without another diet. Use the form below to get in touch. My team or I will respond within 1–2 business days. 💜
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Frequently Asked Questions
Common questions answered.
Who are you, and why should I trust you with my health?
A: I’m Pamela Pedrick, MS, RN — the Dietless Dieting Coach. I help women over 30 ditch restrictive plans and release weight naturally through holistic strategies that actually work. As a registered nurse, counselor, and certified holistic health coach, I’ve spent years helping women heal at the root — not just cover up symptoms. I don’t do shame. I don’t do fads. I help you transform your health by aligning your body, mind, hormones, and habits — for real, lasting change.
How do I know if your programs are right for me?
A: If you’re over 30, tired of dieting, and ready to actually heal instead of hustle, you’re in the right place. My approach focuses on your body’s unique needs — no one-size-fits-all plans, no restriction, and no shame.
I’ve done other diets and programs. What makes you different?
A: Most programs focus on food and willpower — and ignore the root cause. I go Beyond the Fork™ to address your hormones, unconscious patterns, stress, and identity. That’s why my clients don’t just lose weight — they keep it off and feel like themselves again. If you’ve tried everything and nothing stuck, this is the missing piece.
Do I need to be tech-savvy to join a program or challenge?
A: Not even close. This is about un-dieting your brain and body — so you can release weight naturally, without tracking every bite or fighting yourself in the mirror.
Do you offer payment plans?
A: Yes! Several of my programs include flexible payment options so you can prioritize your health without financial stress. If you're not sure which is right for you, just reach out.
What programs do you offer?
A: I offer a range of programs designed to meet you where you are — from self-paced workshops and 5-day challenges to deeper coaching experiences like The Ultimate Beyond the Fork Blueprint and my high-level mentorship, Beyond the Fork Academy. Each one is built to help you release weight naturally, rebalance your body, and stop relying on diets that don’t work. Not sure which is right for you? That’s what I’m here for.
Do I need to restrict myself to get results?
A: Nope. This isn’t about eating less — it’s about eating better for your body. I’ll help you ditch the diet mindset and finally discover which foods work with your body, not against it. This isn’t another rigid eating plan that sets you up to fail — it’s a personalized approach that’s energizing, satisfying, and sustainable. No more guilt. No more counting. Just results that last.
What happens after I fill out this form?
A: I’ll personally review your message and respond within 1–2 business days. You’ll hear from me — not a bot. 💜
How do I know which course or program is right for me?
A: Don’t worry — you don’t have to figure that out alone. If you're unsure where to start, there are options to book a call with me or complete a quick application. I’ll take a look at where you’re at, what your goals are, and point you toward the best next step — whether that’s a course, a challenge, or higher-level coaching support.