It’s not about restriction — it’s about upleveling.
Work with Pamela
Go beyond dieting — and finally create the body, energy, and confidence you’ve been chasing.
Every woman’s body is different — and so is her path to lasting weight loss.
That’s why everything I teach is built around The Beyond the Fork Method — a holistic, science-backed system to reset your metabolism, balance your hormones, and rewire your mind for lasting change.
Inside my programs, you’ll experience The Dietless Shift™ Process — the step-by-step way we reprogram patterns, release resistance, and create the aligned actions that make results inevitable.
Empowered Eating Kickstart™ — $97
Start simple.
Reset cravings, boost metabolism, and learn how to eat for YOUR body.
This self-paced course helps you cut through the noise of diets and find your personal nutrition “sweet spot.”
You’ll learn how to balance blood sugar, increase energy, and stop craving cycles before they start — without deprivation or strict rules.
✅ Short, easy-to-follow lessons
✅ Downloadable guides and handouts
✅ Perfect starting point if you’re new to holistic nutrition
Metabolism Jumpstart
$297–$597
Reset your metabolism in 30 days
Lower inflammation, lose bloat, and reignite your energy.
The Metabolism Jumpstart is a 30-day guided metabolism reset that uses food-based cleansing to help your body function the way it was designed to.
You’ll:
Uncover food sensitivities
Reset hormones naturally
Reintroduce foods in a way that keeps your results going.
✅ 14-day cleanse + reintroduction phase
✅Release up to 14 pounds in 2 weeks!
✅ Step-by-step video guidance
Beyond the Fork Program
Start living The Dietless Shift™
Rewire your mind and metabolism for lasting change.
This weekly coaching experience helps you break free from old patterns and finally create the consistency you’ve been craving. You’ll learn how to stop the start-over cycle, release resistance, and make aligned choices that support your goals — without another diet.
Inside the program, you’ll begin applying principles from The Beyond the Fork Method — learning how to work with your body instead of against it, while rewiring your mindset for real results.
✅ Weekly live sessions to integrate The Dietless Shift™
✅ Real-time support as you put your shifts into practice
✅ Includes The Metabolism Jumpstart program
Beyond the Fork Academy
Application Only
Go deeper with The Beyond the Fork Method
Master The Dietless Shift™
Transform your mind, body, and health for life.
The Academy is my high-touch, six-month mentorship where you’ll fully embody The Beyond the Fork Method — a holistic, science-backed system to rebalance hormones and reset metabolism.
You’ll continue mastering The Dietless Shift™ Process at a deeper identity level while integrating all four pillars: Empowered Eating, Environment, Hormone Balance, and Mind.
✅ Weekly group and private coaching
✅ Lifetime access to the full Beyond the Fork curriculum
✅ Includes The Metabolism Jumpstart program
✅ Support in between sessions & exclusive bonuses
Frequently Asked Questions
Common questions answered.
Who are you, and why should I trust you with my health?
A: I’m Pamela Pedrick, MS, RN — the Dietless Dieting Coach. I help women over 30 ditch restrictive plans and release weight naturally through holistic strategies that actually work. As a registered nurse, counselor, and certified holistic health coach, I’ve spent years helping women heal at the root — not just cover up symptoms. I don’t do shame. I don’t do fads. I help you transform your health by aligning your body, mind, hormones, and habits — for real, lasting change.
How do I know if your programs are right for me?
A: If you’re over 30, tired of dieting, and ready to actually heal instead of hustle, you’re in the right place. My approach focuses on your body’s unique needs — no one-size-fits-all plans, no restriction, and no shame.
I’ve done other diets and programs. What makes you different?
A: Most programs focus on food and willpower — and ignore the root cause. I go Beyond the Fork™ to address your hormones, unconscious patterns, stress, and identity. That’s why my clients don’t just lose weight — they keep it off and feel like themselves again. If you’ve tried everything and nothing stuck, this is the missing piece.
Do I need to be tech-savvy to join a program or challenge?
A: Not even close. This is about un-dieting your brain and body — so you can release weight naturally, without tracking every bite or fighting yourself in the mirror.
Do you offer payment plans?
A: Yes! Several of my programs include flexible payment options so you can prioritize your health without financial stress. If you're not sure which is right for you, just reach out.
What programs do you offer?
A: I offer a range of programs designed to meet you where you are — from self-paced workshops and 5-day challenges to deeper coaching experiences like The Ultimate Beyond the Fork Blueprint and my high-level mentorship, Beyond the Fork Academy. Each one is built to help you release weight naturally, rebalance your body, and stop relying on diets that don’t work. Not sure which is right for you? That’s what I’m here for.
Do I need to restrict myself to get results?
A: Nope. This isn’t about eating less — it’s about eating better for your body. I’ll help you ditch the diet mindset and finally discover which foods work with your body, not against it. This isn’t another rigid eating plan that sets you up to fail — it’s a personalized approach that’s energizing, satisfying, and sustainable. No more guilt. No more counting. Just results that last.
What happens after I fill out this form?
A: I’ll personally review your message and respond within 1–2 business days. You’ll hear from me — not a bot. 💜
How do I know which course or program is right for me?
A: Don’t worry — you don’t have to figure that out alone. If you're unsure where to start, there are options to book a call with me or complete a quick application. I’ll take a look at where you’re at, what your goals are, and point you toward the best next step — whether that’s a course, a challenge, or higher-level coaching support.
Pamela Pedrick, MS, RN (also known professionally as Pamela Pedrick, RN, CHC)